Services
The Walks
We commit to the practice of Forest Therapy and incorporate its methods into daily life. As an open-ended therapy without finite goal and destination, each session warrants continued results. You’ll be guided by your needs and nature-inspired path. We approach Forest Therapy as a routine practice, developing a deep and meaningful relationship of reciprocity in which the forest and the participant work to achieve a synergistic wholeness and wellbeing.
**While a recovery coach and therapist can address similar internal needs, a recovery coach focuses expressly on the present and pinpoints ways to achieve a client’s goals, rather than looking to past events. As a coach, I do not diagnose or treat addiction and mental health needs. Instead, I focus on your dreams, objectives, and the daily steps you can take to move toward them. I am here to assist as you navigate the obstacles standing between you and who you desire to be. With a coach, you’ll struggle less as we press into better decision-making practices.
Group Forest Therapy Walks
take place in a group setting where we engage in the practice of remembering to slow down and just be. We will spend intentional time, unrushed and void of urgency, awakening our sense and resting our minds. You will give your body the opportunity to lead as you’re guided to tap into your connection with the More-Than-Human World. Prepare to unlock the healing components of your natural environment.
Family Walks
emphasize the shared experience of the Group Forest Therapy Walks as well as the individualized discovery of the Individual Forest Therapy Walks.
Individual Forest Therapy Walks
are private, two-hour sessions for an individual or couple. The guided experience and intense connection with nature embodies the core practices of a general Forest Therapy Session with a customized component to address your personal goals. You’ll create unique, powerful experiences when you open yourself to the opportunities afforded by the More-Than-Human World.
Recovery Coaching
includes a 90-minute private forest walk customized to focus on your personal goals and desired outcomes. Amid the stillness, look with in, and you will discover new paths to expressing your authentic self. Within the safe confines of the forest, you’ll encounter new aspects of your being and find your goals adjusting to reflect your true path, walking and talking through them. Trust the process as we walk together, experiencing this natural shift.