DETAILS OF RECOVERY COACHING

At Recovery Untamed, coaching isn’t about fixing you.
It’s about walking alongside you as you remember who you are—beyond the coping, beyond the roles, beyond the survival.

This is recovery of the whole self—the kind that reaches beneath the surface and roots into belonging, presence, and truth.

As a woman with more than twenty years of sobriety, I bring both professional training and lived experience to this work. I understand what it means to rebuild trust with your own body, to untangle old patterns, and to step into a life that feels aligned and alive. While recovery is my specialty, my work extends to anyone longing to come home to themselves—to feel grounded, connected, and whole.

Recovery coaching offers a supportive, structured space to help you navigate the work of healing—without judgment, performance, or pressure.
We explore not just what you’re recovering from—but what you’re recovering toward.

My approach blends:

• Nervous system education and regulation tools (NSI-informed)
• Somatic awareness to help you feel safe in your body again
• Nature-based metaphors and land-connected language to ground your healing
• Recovery principles for those working within or beyond 12-step models

Recovery Coaching is for you if you are:

• Navigating sobriety, whether new or long-term
• Experiencing grief, burnout, or emotional depletion
• Unlearning hyper-responsibility or people-pleasing
• Trying to regulate your nervous system but still feel “stuck”
• Ready to heal in a way that’s embodied, sustainable, and soul-rooted

You don’t need to have all the answers. You just need a space to begin.

Each session is customized to meet you where you are.

We might explore a recent trigger, process grief, practice grounding techniques, or create a nervous system rhythm that works in your daily life.

You’ll be guided, not pushed.

Supported, not analyzed.

Heard, not hurried.

Sessions are 60 or 120 minutes and can be held:

• In-person (Centerville or Conroe, TX)
• Sometimes virtually (in special circumstances), via Zoom

We typically meet weekly or bi-weekly, depending on your needs, with gentle practices to explore in between sessions—helping you integrate the work into your daily life.