At Recovery Untamed, coaching isn’t about fixing you.
It’s about walking alongside you as you remember who you are—beyond the coping, beyond the roles, beyond the survival.
This is recovery of the whole self—the kind that reaches beneath the surface and roots into belonging, presence, and truth.
As a woman with more than twenty years of sobriety, I bring both professional training and lived experience to this work. I understand what it means to rebuild trust with your own body, to untangle old patterns, and to step into a life that feels aligned and alive. While recovery is my specialty, my work extends to anyone longing to come home to themselves—to feel grounded, connected, and whole.
Recovery coaching offers a supportive, structured space to help you navigate the work of healing—without judgment, performance, or pressure.
We explore not just what you’re recovering from—but what you’re recovering toward.
My approach blends:
Recovery Coaching is for you if you are:
You don’t need to have all the answers. You just need a space to begin.
Each session is customized to meet you where you are.
We might explore a recent trigger, process grief, practice grounding techniques, or create a nervous system rhythm that works in your daily life.
You’ll be guided, not pushed.
Supported, not analyzed.
Heard, not hurried.
Sessions are 60 or 120 minutes and can be held:
We typically meet weekly or bi-weekly, depending on your needs, with gentle practices to explore in between sessions—helping you integrate the work into your daily life.
To explore whether Recovery Coaching is the right fit for you, we’ll begin with a discovery session. If it feels aligned, we’ll move forward with a twelve-week commitment—giving your journey the space it needs to unfold through both our sessions and the practices you’ll engage with in between. It’s the consistent use of these tools that helps solidify the shift.
This is not a passive journey—it’s an active one that requires your commitment, presence, and willingness to show up for yourself in new ways.
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