DETAILS OF RECOVERY COACHING

Recovery coaching is a strengths-based support system for those committed to their personal journey. Recovery from what, you might ask? Often, it’s about rediscovering and reclaiming your own unique untamedness. Through a confidential and supportive relationship, we’ll uncover the stalls and roadblocks in your path—seeing what’s right, even in what feels wrong.

My role is to help you craft a plan of action, set meaningful goals, and provide accountability. I’ll support you through weekly two-hour walks in the forest, where we’ll objectively review your progress. Together, we’ll assess what’s working, what’s not, and determine the best way forward with intention.

As a coach, I encourage self-care and personal responsibility while guiding you through healing strategies and exercises. Recovery coaching is designed to address your fears and uncertainties with positive, nurturing course correction. If you’re feeling uncertain about how you arrived at this place in life or unsure of your next steps, let’s connect and explore the first steps toward your healing journey.